Written in Pune
Guides
Plain advice from someone who has made the mistakes. Read them in order if you are starting out.
- 3K
Starting to run in Pune
How to start running in Pune as a complete beginner. When to run, where to go, what to wear, and how to get from zero to your first 5K. - 5K
Running in the Pune monsoon
How to keep running through the Pune monsoon. Safety on wet roads, what to wear, avoiding chafing and blisters, and when to stay indoors. - 10K
Your first 10K
Moving from 5K to your first 10K. A simple eight week approach, how to pace it, what to eat and drink, and how to avoid the classic mistakes. - 21K
Your first half marathon
How to train for your first half marathon. When you are ready, a twelve week shape, long runs, pacing, fuelling and race week, in plain words. - 42K
Your first marathon
Training for your first full marathon from Pune. When you are ready, a sixteen to eighteen week build, long runs, fuelling, heat and race day pacing.